Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
Getting Started
We're committed to
simplifying your
wellness journey with
safe, healthy choices.
Let our content Guides make the journey easier!
Explore GuidesConnect with a supportive community who gets it.
ConnectCurated by expert contributors that care.
Meet The TeamLatest Articles
Today
01/29/26
Angina and Reflux Part 1: Decoding Chest Pain
Health & Wellness
Kitty Broihier
MS, RD, LD
01/28/26
What is the 3-3-3 Rule for Weight Loss? Decoding This Popular Method
Wellness
Haley McGaha
RDN, LD
01/27/26
Backwards Walking: Benefits, Techniques, and Why You Should Try It
Alexander Koch
PhD, CSCS
01/26/26
01/22/26
Alcohol-Related Liver Disease: Understanding the Risks and Recovery
Wellness
Piedad Cardona
MD
01/21/26
Is It Worth Eating Organ Meats? Unpacking the Nutritional Value
Caitie G
MS, RDN, CNSC, LD
Latest Recipes
01/30/26
Reflux-Friendly Pork Chops with Roasted Sweet Potatoes
Health & Wellness
Katharine Rosenthal
RDN, LDN
01/13/26
01/09/26
Digestive-Friendly Delights: Gluten-Free Cake Balls
Health & Wellness
Taylor Janulewicz
RDN
01/02/26













