Your
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starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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safe, healthy choices.
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Meet The TeamLatest Articles
Dealing with Burnout: Signs, Prevention, and Recovery

Deanna Salles-Freeman
Life & Health Coach
Beer, BBQ, and Bloating: Guys' Guide to Digestive Health

Savannah Duffy
MS, RDN, LD
Is It Bloating or Weight Gain? A Simple Guide to Understanding Your Size

Haley McGaha
RDN, LD
Cheese on a Low FODMAP Diet: Delicious and Gut-Friendly Choices

Savannah Duffy
MS, RDN, LD
Omega-3s and GLP-1s: A Powerful Partnership for Health

Emily Hamm
MS, RDN, CSO, LD
Reflux-Related Chronic Cough? Why It Happens and What To Do About It

Kitty Broihier
MS, RD, LD
Latest Recipes
GERD-Friendly Turkey and Rice Stuffed Peppers (No Tomato)

Chelsea LeBlanc
RDN, LD
Gluten-Free Homemade Gnocchi in Brown Butter Sage Sauce with Crispy Mushrooms

Taylor Janulewicz
RDN