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Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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Meet The TeamLatest Articles
08/07/25
08/06/25
08/05/25
08/04/25
The Psychology of Food Color: How Red, Blue, and Green Influence Appetite

Emily Hamm
MS, RDN, CSO, LD
07/31/25
07/29/25
Freezing Food Like a Pro: From Single Servings to Bulk Meals

Savannah Duffy
MS, RDN, LD
07/28/25
The Rise of Vegan Athletes: Benefits, Nutrition Tips, and Success Stories
Plant-Based

Alexander Koch
PhD, CSCS
Latest Recipes
07/30/25
Roasted Strawberries Ricotta Toast (Low FODMAP and Gluten-Free)
Acid Reflux
GERD
IBS

Jessie Hulsey
RD, LD
07/25/25
07/04/25