Your
wellness
journey
starts with a side of
easy, expert guidance!
Your journey to
health and wellness
starts here!
Where managing GERD, Acid Reflux,
and IBS comes with a side of easy,
expert guidance
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simplifying your
wellness journey with
safe, healthy choices.
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Meet The TeamLatest Articles
12/11/25
5 Essential Health Screenings for Men—And Why Gut Symptoms Matter
Gut Health
Alexander Koch
PhD, CSCS
12/09/25
12/08/25
Exploring the Indo-Mediterranean Diet: A Fusion for Health
Gut Health
Savannah Duffy
MS, RDN, LD
12/04/25
Intro to Health Genomics: Understanding Your DNA for Personalized Health
Rebecca Ledford
MPH
12/03/25
The Trucker Diet for IBS: Managing Irritable Bowel Syndrome on the Road
IBS
Kitty Broihier
MS, RD, LD
12/02/25
12/01/25
Body Weight Measurement for Nutritional Needs: Which One Is Best
Wellness
Savannah Duffy
MS, RDN, LD
Latest Recipes
12/10/25
GERD-Friendly Pumpkin Oatmeal with a Secret Protein Twist
GERD
IBS
Taylor Janulewicz
RDN
12/05/25
11/21/25
GERD-Friendly Cranberry Relish: A Reflux-Safe Holiday Side Dish
GERD
IBS
Taylor Janulewicz
RDN













