• Alexander Koch

    PhD, CSCS

    Alexander Koch

  • I am an exercise physiology professor whose research interests include strength training, sports nutrition, and exercise immunology. I am also a National Level Coach and Coaching Course Instructor for USA Weightlifting.

  • Visit My Site

The Top Low-Impact Exercises for Gut-Happy Fitness

Monday, May 13, 2024

Read This Article

The Top Low-Impact Exercises for Gut-Happy Fitness

Monday, May 13, 2024

Read This Article

More Articles from Alexander Koch

The Gut-Testosterone Connection: Part 2

Thursday, Apr 25, 2024

The Gut-Testosterone Connection: Part 1

Wednesday, Mar 20, 2024

Exercise Strategies for Older Adults with GERD

Wednesday, Mar 6, 2024

IBS-Friendly Workdays: Conquer Deskbound Life with Health and Activity

Tuesday, Feb 13, 2024

Creatine: A Promising Therapeutic Approach for Long COVID Symptoms

Wednesday, Jan 31, 2024

Understanding Long COVID and Its Impact on Gut Health

Tuesday, Jan 9, 2024

Back Pain and IBS: Understanding and Alleviating Discomfort

Wednesday, Jan 3, 2024

Breathing for Relief: Diaphragmatic Strategies for GERD Management

Wednesday, Dec 6, 2023

Holiday Health Hacks: Simple Ways to Boost Digestive Wellness Through Activity

Wednesday, Nov 29, 2023

Posture and Acid Reflux: What's the Connection?

Thursday, Nov 23, 2023

The Balance of Time: Sleep vs. Exercise for Digestive Health

Thursday, Oct 26, 2023

The Importance of Core Strength for Digestive Health

Wednesday, Oct 11, 2023

Combatting Sarcopenia: The Role of Protein in Healthy Aging

Monday, Sep 25, 2023

Managing GERD and Strength Training: Strategies for Symptom Relief

Monday, Sep 18, 2023

Circadian Rhythms, Melatonin, and IBS: A Sleep Connection

Thursday, Aug 24, 2023

Mind Over IBS: How Hypnosis Offers Lasting Relief for Irritable Bowel Syndrome

Friday, Aug 4, 2023

Exploring Kratom: Uses, Controversies, and Cautionary Considerations

Friday, Jul 21, 2023

The Health Benefits of Heat Therapy: Soaking, Saunas, and Wellness

Friday, Jul 7, 2023

The Chilly Trend: Unveiling the Truth Behind Ice Baths and Cold Exposure

Friday, Jun 23, 2023

Broscience Debunk: Will Bananas Make Me Fat?

Thursday, Jun 8, 2023

Maca Root - For Sexual Health and Well-Being?

Thursday, May 18, 2023

The Evolution of The Gut Microbiome and Obesity

Friday, May 5, 2023

What's All This Buzz About Ashwagandha?

Thursday, Apr 27, 2023

Two-Way Communication: The Gut Microbiome and Athletic Performance

Monday, Apr 3, 2023

Squatting and Hemorrhoids

Monday, Mar 27, 2023

The Heartbreak Of Protein Farts

Tuesday, Mar 7, 2023

The Evidence Against Dieting

Monday, Feb 27, 2023

Set-Point Theory and Body Mass

Wednesday, Feb 8, 2023

Creatine Supplementation for Brain Health

Thursday, Jan 26, 2023

The Facts About Hydration and Exercise

Friday, Jan 6, 2023

Pre-Workout Supplements- Safety Concerns

Friday, Dec 23, 2022

Pre-Workout Supplements- Do they work?

Friday, Dec 16, 2022

Let’s Talk About Pre-Workout Supplements

Friday, Dec 9, 2022

Fructose and Workouts- Yay or Nay?

Wednesday, Nov 16, 2022

Sports Drinks: Do You Need Them?

Thursday, Nov 3, 2022

The Surprising Health Benefits of Nuts

Friday, Oct 28, 2022

The Case for the After-Dinner Constitutional

Thursday, Oct 6, 2022

Body Composition Measurement and Health

Friday, Sep 23, 2022

The Link Between Exercise, Immunity, and Gut Health

Friday, Sep 9, 2022

Exercise for Stress Management & Improved Digestion

Tuesday, Aug 30, 2022

NSAIDs, Exercise, and Endotoxemia

Wednesday, Aug 10, 2022

Ideal Pre-Exercise Meals

Friday, Jul 22, 2022

Strategies for Achieving Satiety

Friday, Jul 8, 2022

Exercise and Gastric Motility

Tuesday, Jun 21, 2022